Health Conscience Food

Spicy Black Bean Chicken Soup

Serves 2 | 100 calories per serving | For the spice lovers 🔥 This soup doesn’t whisper — it speaks loud and proud with every spoonful. Our Spicy Black Bean Chicken Soup is a bold fusion of Caribbean flavor and Latin soul. It starts with the slow simmer of Cuban-style black beans, rich and earthy, then brings in the fire with a medley of Jamaican peppers and seasoning that make your taste buds dance. Toss in tender hand shredded chicken, fresh herbs, and layers of smoky heat — and you’ve got a soup that feeds the fire inside. This is nourishment that honors both sides of the diaspora: the heat of the islands and the soul of the Caribbean coast. Spice-forward, protein-packed, and only 100 calories per serving, it’s the kind of soup that wakes you up, fills you up, and keeps you coming back. Perfect for lunch, meal prep, cold nights, or anyone who lives for a little extra heat. 🌶️ Made with: • Slow-simmered black beans • Jamaican peppers + seasonings • Shredded chicken • House spice blend • Big flavor, no fillers This one’s not for the faint of tongue — but for those who know spice is sacred.

Spicy Vegan Black Bean Soup

Serves 2 | 100 calories per serving | Plant-based + Packed with Fire 🔥 This is the heat you’ve been waiting for — no meat, no compromise. Our Spicy Vegan Black Bean Soup is a celebration of bold Caribbean flavor and plant-powered tradition. Inspired by Cuban black bean heritage and the pepper-spiked magic of Jamaican kitchens, this soup brings slow-simmered depth and just the right amount of fire. We start with rich, earthy black beans, then layer in roasted garlic, fire-roasted tomatoes, and a pepper blend that brings smoky heat and island soul. Finished with herbs, lime, and love, this soup is 100% plant-based and 100% satisfying. High flavor, low calorie, and completely vegan — because the culture knows how to make plants taste powerful. 🌶️ Made with: • Cuban-style black beans • Jamaican scotch bonnet & chili peppers • Fire-roasted tomatoes • House spice blend + fresh herbs • Zero meat. All soul. Perfect for spice chasers, wellness warriors, and anyone who believes good food should feed both body and roots.

Creamy Chicken Sweet Potato Soup

Serves 2 | 95 calories per serving | Comfort in Every Spoonful 🧡 This one’s soft-spoken, but full of soul. Our Creamy Chicken Sweet Potato Soup is a tribute to the humble sweet potato — a root vegetable that has nourished Black families for generations, from Southern kitchens to island tables. It’s hearty, healing, and rich with history. We start by slow-roasting sweet potatoes to bring out their natural sweetness, then blend them into a velvety base with a splash of cream. Add tender shredded chicken, herbs, and a hint of garlic — and you’ve got comfort in a bowl. It’s not spicy. It doesn’t need to be. This soup is smooth, mellow, and deeply satisfying — like a quiet Sunday meal that warms the belly and hugs the soul. Just 95 calories per serving — perfect for cozy nights, mindful meals, or when you need a little nourishment without the noise. 🥣 Made with: • Roasted sweet potatoes • Shredded chicken • Creamy blended base • Light garlic & herb seasoning • No spice, just warmth Because sometimes, the real power is in the softness. 🧡

Vegetarian Lentil Kale Soup

Serves 2 | 95 calories per serving | Nourishment Without Compromise 🌱 Simple ingredients. Deep roots. Our Vegetarian Lentil Kale Soup is a tribute to tradition — inspired by the long history of lentils and grains as essential nourishment across the African diaspora. From stews stirred in cast iron pots to pots of beans on the back burner, lentils have always been a go-to for comfort, strength, and survival. We pair protein-rich lentils with tender kale — a leafy green long embraced in Black kitchens for both flavor and healing. Together, they simmer slowly with garlic, herbs, and soul until the flavors come alive. This soup isn’t spicy, but it’s deeply satisfying — warm, hearty, and grounding. It’s plant-based comfort food at its finest, with only 95 calories per serving and no shortcuts on flavor. 🫘 Made with: • Slow-simmered lentils • Fresh chopped kale • Garlic, onion, herbs & soul • No spice, just satisfaction Great for mindful eating, meatless Mondays, or when your spirit needs something soothing. Because sometimes, what’s in the pot is more than just food — it’s legacy.

Spicy Chicken & Cabbage Soup

Serves 2 | 68 calories per serving | Spicy. Soulful. Slimming. 🔥 Flavor meets function in this fiery, feel-good favorite. Our Spicy Chicken & Cabbage Soup is made with our Famous Slow Roasted Jerk Chicken, then slow-simmered with fresh cabbage and tender carrots to create a broth that’s bold, healing, and deeply nourishing. Cabbage has long been known in Black communities as a humble healer — packed with vitamins, gut-friendly, and good for the soul. We pair it with carrots, celebrated not just for their sweetness, but for their heart, eye, and immune support — a root vegetable that roots us. Then comes the heat — a whisper of Scotch bonnet and jerk spice, bringing warmth that lingers and cleanses from the inside out. With just 68 calories per serving, this soup is perfect for weight loss, detoxing, or resetting — without sacrificing flavor, culture, or satisfaction. 🔥 Made with: • Slow-roasted jerk chicken (shredded) • Fresh cabbage + carrots • Spicy broth with island herbs • No fillers. Just fire. For spice lovers, clean eaters, and anyone ready to sweat out what no longer serves them.

3 Bean Turkey Chili Soup

Serves 2 | 110 calories per serving | Medium Spice & Maximum Comfort 🍲 When you want something hearty, healthy, and full of history — this is it. Our 3 Bean Turkey Chili Soup is a soulful blend of lean ground turkey and three powerful beans: dark red kidney, light red kidney, and creamy white cannellini beans — each one chosen for both flavor and legacy. In Black culture, beans have always been essential — stretching meals, feeding families, and holding down the table with plant-based protein and power. We honor that tradition with every bowl. The lean ground turkey brings rich flavor without the heaviness, and our slow-simmered chili base brings just the right kick — medium spicy, balanced with herbs, tomatoes, garlic, and soul. Perfect on its own, but next level when paired with warm, golden cornbread. This one fills you up and fuels you forward. 🫘 Made with: • Lean ground turkey • Dark red, light red, and white kidney beans • House chili spice blend (medium heat) • Fire-roasted tomatoes, herbs, and veggies A modern classic — rooted in the culture, made for the way we live now.

Green Curry Thai Chicken Soup

Serves 2 | 80 calories per serving | Light, Bright & Full of Flavor 🇹🇭 Step into something new — and let your taste buds thank you. Our Green Curry Thai Chicken Soup is a light, soul-warming dish that blends bold Thai flavors with the heart of slow cooking. Made with hand-shredded chicken, fresh herbs, and authentic green curry paste, this soup is creamy, citrusy, and full of depth without being heavy. It’s the perfect balance of lemongrass, coconut, and a subtle kick of heat — a nod to Thai street food and a favorite flavor of our chef. Because while we stay rooted in the culture, we also believe in trying new things that nourish us. At only 80 calories per serving, this soup is proof that healthy doesn’t have to mean boring — and bold doesn’t have to mean spicy. 🥥 Made with: • Hand-shredded chicken • Authentic green curry paste • Coconut milk, lime, garlic & Thai basil • Light veggies in a delicate curry broth Flavor-rich. Guilt-free. And made with love — from our kitchen to yours

Turkey White Bean Kale Soup

Serves 2 | 100 calories per serving | Slow-Stewed Soul with a Flavor Twist 🍲 This one’s comfort food — with a little culinary surprise. Our Turkey White Bean Kale Soup starts with a whole turkey leg, slow-stewed until the meat falls right off the bone. We hand-pull every tender shred and fold it into a savory broth filled with white kidney beans, nutrient-rich kale, and a flavor twist you won’t see coming — a touch of gochujang, a Korean chili paste that brings smoky heat, sweetness, and depth in every spoonful. The kale adds color, texture, and major health benefits — packed with vitamins A, C, and K, plus antioxidants that work as hard as you do. The result? A bowl that’s nourishing, exciting, and unlike anything else you’ve had — low in calories, high in flavor, and made with intention. 🦃 Made with: • Slow-cooked turkey leg (hand-pulled) • White kidney beans • Chopped kale • Savory broth with gochujang • Herbs, garlic, and love Warm, filling, and just bold enough to keep you curious — this is clean eating with cultural confidence.

Famous Slow Roasted Jerk Chicken

Famous Slow Roasted Jerk Chicken Serves 8 | 130 calories per serving | Made with love and fire This is more than a dish — it’s a story told through smoke, spice, and soul. Our Famous Slow Roasted Jerk Chicken is rooted in the heart of Jamaica, honoring the bold flavors and ancestral fire that have seasoned generations. Passed down through my family — and now made my own — this recipe blends scotch bonnet heat, warm island spices, and a long, slow roast that melts the meat right off the bone. It’s marinated for 24 hours, roasted low and slow, and finished with a sear that locks in every drop of flavor. Every bite is a tribute to the hills of Jamaica, to cookouts with aunties, and to a legacy built on feeding the ones we love. Perfect for gatherings, celebrations, or just because your soul needs it. 🔥 Includes: • 8 hearty servings of slow-roasted jerk chicken • Authentic jerk marinade in mild and spicy • Reheating & serving instructions Let the culture cook. 🍽️🇯🇲

Jamaican Rice & Peas with Coconut Milk

Half Pan (Serves 7–8) | Full Pan (Serves 15–16) A must-have side for lovers of real Jamaican flavor 🇯🇲 No Jamaican meal is complete without it. Our Jamaican Rice & Peas is slow-cooked with fresh coconut milk and seasoned with thyme, scallions, and a whisper of Scotch bonnet — just enough to bring warmth without heat. We honor the green pigeon pea (also called “gungo peas”) — a humble ingredient that’s fed generations, known for its earthy flavor and role as a staple on every island table. The coconut milk isn’t just flavor — it’s ancestral. Used in Jamaican kitchens for centuries, it adds richness and depth while connecting every bite to a story of survival, celebration, and tradition. This dish is soft, savory, and layered — the perfect complement to our Famous Jerk Chicken or any main dish that needs a flavorful sidekick. Whether you choose a half pan for the fam or a full pan for the function, this is the kind of dish that brings people together. 🥥 Made with: • Green pigeon peas (gungo peas) • Long grain rice • Coconut milk • Fresh thyme, scallions, alliums • A hint of island warmth Vegan-friendly. Gluten-free. Full of soul.

Fried Sweet Plantains

Golden, caramelized, and full of Caribbean soul 🇯🇲 These aren’t just a side — they’re a statement. Our Fried Sweet Plantains are tender on the inside, crispy on the edges, and kissed by just the right amount of natural sugar from ripened plantains. Cooked to golden perfection, they bring that nostalgic island sweetness that balances out the boldness of your plate. In Jamaica, plantains are more than food — they’re tradition. From Sunday dinners to street stalls, they’ve long been a staple that feeds generations with flavor and simplicity. Sweet, filling, and full of comfort, they’ve earned their place next to every great dish — especially our Famous Jerk Chicken. Whether you’re chasing a little sweetness or looking to mellow the heat, this is the bite you didn’t know you needed — but won’t forget. 🍌 Made with: • Ripe, naturally sweet plantains • Fried until tender and golden • No added sugar — just island flavor The perfect pairing for anything spicy, savory, or soulful.

Homemade One Crust Chicken Pot Pie

Serves 4 | Comfort food, reimagined with Caribbean soul 🥧 This isn’t your average pot pie — this is a hug on your plate. Our Homemade On-Crust Chicken Pot Pie brings together two legacies: the classic comfort of a savory pie, and the deep, slow-simmered richness of Jamaican stewed chicken. Inside, you’ll find tender hand-pulled chicken, soft potatoes, sweet carrots, and a creamy, seasoned gravy — all tucked beneath a golden, flaky top crust. That’s right — just the top crust. Because we’ve trimmed the calories, not the flavor. You still get the flaky finish and all the goodness inside — without the heaviness. Pot pies have long been a staple in kitchens across the world, but in Black culture, we’ve made it our own — filling it with what we had, stretching it to feed a crowd, and seasoning it with the kind of love only we know how to bring. Now we’ve taken that tradition and infused it with Caribbean flavor — so you get the comfort and the culture. 🍗 Made with: • Jamaican stewed chicken (slow-simmered + shredded) • Potatoes, carrots, onions & herbs • Creamy seasoned gravy • Golden top crust only (calorie-conscious) Perfect for family dinners, cozy nights, or whenever your soul needs soothing.